It’s that time of year again—the time when we make resolutions to change our lives for the better. And as someone who has made resolutions for the past few years, I can tell you that it’s surprisingly difficult to keep them. That’s because, no matter how lofty our goals may be, they inevitably get sidetracked by life’s little distractions. But don’t worry—with a bit of strategy, you can stay on track and achieve your resolutions. In this blog post, we will provide tips and strategies to help you stay sober and healthy throughout the year. From setting boundaries to staying motivated, read on to find out everything you need to stay soutable in 2019.
Start Making Resolutions Early
Are you thinking of making resolutions this year, but don’t know where to start? Here are a few tips and strategies to help make your resolutions successful:
1. Make a list of your goals. This will help you focus on what is important to you and less likely to be forgotten.
2. Set small, achievable goals. This will help motivate you and keep you accountable.
3. Give yourself permission to break your resolution if it’s necessary or if it’s not working out as planned. Just remember that taking the time to reflect and make a new resolution is more important than sticking to an old one 100% of the time.
4. Celebrate your successes along the way! This will help keep you motivated and excited about reaching your goals.
Set realistic goals
When you set a goal for yourself in the new year, make sure it’s realistic and achievable. Consider things like your current skillset and how much time you realistically have to achieve your goal. You might also want to break down your goal into smaller, more manageable steps.
Stay Soutable offers some tips on how to stay on track with your New Year’s resolutions:
1] Make a plan. Before you start setting goals, sketch out what you’d like to accomplish over the course of the year. This will help keep you motivated and prevent overwhelm from taking over.
2] Set reasonable expectations. Don’t try to do too much at once or expect things that are beyond your current abilities or resources. Start with small goals that will make progress and give you something to celebrate when you reach them.
3] Stay focused. It can be tempting to get sidetracked by other activities and thoughts during the early stages of setting resolutions, but it’s important not to stray from your path if you want to see results. Set strict time limits for each activity so that you’re not overwhelmed and can easily track progress along the way.
4] Reward yourself! Sometimes we forget that positive reinforcement is one of the best ways to motivate ourselves, especially when it comes to sticking to healthy habits like exercise or eating better food choices. Deals with friends, family members or businesses that we enjoy can all work as motivators too!
Celebrate your wins, not your failures
If you’re looking for a way to start the new year off on the right foot, these tips from The Huffington Post may be just what you need.
Don’t make resolutions that are impossible to stick to. Instead, make goals that are achievable but challenging.
Set a deadline for yourself and be honest with yourself about when you think you’ll be able to complete your goal.
Reward yourself for completing your goals, even if it’s just taking a short break after working hard on them. This will help you stay excited about reaching your targets and avoid giving up too soon.
Be realistic about what changes you can realistically make in the short term and long term. Don’t set yourself up for disappointment by setting unrealistic expectations or aiming too high at the beginning of the year.
Remember that change takes time, so don’t get discouraged if progress is slow at first. Stay positive and consistent with your efforts, and eventually success will follow!
Make a plan and stick to it
Making a New Year’s resolution is a great way to set yourself up for success, but it’s also important to remember that resolutions don’t have to be all-encompassing or difficult. In fact, there are a number of tips and strategies you can use to make your resolution easier and more manageable.
Start by considering what you want to achieve. If you’re not sure where you want to go, try thinking about some of your goals from last year that didn’t get accomplished. Once you have an idea of what you’re looking for, create a plan of action that outlines how you’ll get there.
Another key strategy is to break your resolution into smaller goals. This way, you can feel as if you’re making progress and less likely to give up on your goal altogether.
Finally, be realistic about how long it will take to achieve your goal. No matter how hard you try, things won’t happen overnight. Make sure to account for the time needed in your plan and adjust accordingly.
